Theres a proven antidote to crazy, busy family life: family game night.
Making a regular time for your family to focus on fun with each other contributes to family bonding and healthy family functioning. Not only does it help de-stress (feel a zen moment coming on?), research shows that parent-child interactions helps your child develop everything from language skills to problem solving. So why not start a fun new tradition in your home by launching a weekly or monthly family game night?
How to Get Started With Your Own Family Game Night
If you like the idea of establishing a family game night in your home, the first step is clearing your calendar once a week or once a month or however often you want to set aside for this type of family togetherness. The frequency is less important than the commitment to do it regularly and predictably. You want your kids to look forward to it and to count on it.
Make Your Game Night a Success
- Create a game night routine. Perhaps you clean up dinner dishes togetherwhich is another positive parent-child activityand put a special game night table cloth on the table. Or you go to a special place in your home for this event. Try to engage your kids in deciding the details of your routine.
- Choose a game everyone can enjoy. You need a game that will be fun for everyonewhatever their age, abilities, or interests. Some more advanced games can be played by younger kids if they are paired in a team with an older child or adult. As much as possible, have the kids take turns picking what game gets played.
- Avoid interruptions. Turn off the television. Make the rule that phones are not answered, text messages are ignored, and email beeps wait until later. This is family time, and the whole idea is to keep it that way.
- Focus on fun, not competition. Remember that competition is not the point of family game nights. Laughing together and having a great time is the sole objective. This means that you should set some rules about how people treat each other, like no ridicule or boasting allowed. Everyone must be a good sportwhich is one of the ways that play helps build self-regulation and social skills.
... with Family Day just around the corner on September 24th, that might be the perfect opportunity to kick off your game night adventure!
By Susan J. Oliver for the American Specialty Toy Retailing Association.